deep tissue massage

What You May Not Know About Massage Therapy



Massage therapists treat a variety of medical and non-medical conditions and their symptoms…

Massage Therapy uses touch to manipulate soft tissues and bring relief to the body and mind. Benefits of massage therapy range from basic daily stress relief and head-to-toe relaxation to aiding in injury or surgery rehabilitation.

We specialize in:

  •  Therapeutic – Improves function of circulatory, lymphatic and nervous systems.
  • Sports – Loosens muscles and increases flexibility.
  • Swedish – Gentle and relaxing.  If you have never experienced a massage this is a great one to start with.
  • Myofascial Release – Stretching of the fascia and releasing bonds between fascia, integument and muscles with the goal of eliminating pain and increasing range of motion.
  • Deep Tissue  – Used for chronically tight, or painful muscles, repetitive strains, postural problems, or recovery from injury.

30 minute massage – $30.00
60 minute massage – $60.00
90 minute massage – $90.00

Massage therapy at Blue Ridge Orthopaedic and Spine Center is administered by our certified massage therapist Lindsay Barnes.  Your massage treatment will be created specifically to your needs.  Call Blue Ridge Orthopaedic and Spine Center today to schedule an appointment @ 540.347.2918 or visit us @ for more information on the comprehensive services we offer.

Massage Summer Special July 22nd-August 22nd, 2013



Don‘t miss out on these spectacular savings! 

30 minute massage – $24

60 minute massage – $48

90 minute massage – $72

Massage Therapy relaxes the entire body; loosens tight muscles; relieves tired and aching muscles; increases flexibility and range of motion; diminishes chronic pain; calms the nervous system; lowers blood pressure; lowers heart rate; enhances skin tone; assists in recovery from injuries and illness; strengthens the immune system; reduces tension headaches; reduces mental stress; improves concentration; promotes restful sleep; aids in mental relaxation, and is a wonderful calming experience!

You are in good hands with Blue Ridge Orthopaedic and Spine Centers certified massage therapist Lindsay Barnes!

We offer:  Therapeutic Massage, Sports Massage, Swedish Massage, Myofascial Release, and Deep Tissue Massage.  Gift certificates may not be purchased for this summer special and massage must be scheduled and attended by August 22nd, 2013.  Hurry and book your massage today!  To schedule an appointment or for more information, please contact our Physical Medicine and Rehabilitation Department @ 540-347-2918.

Top Notch Therapists!

PhysicalTherapists7342322_sBlue Ridge Orthopaedic and Spine Center offers the area’s finest specialists in physical, occupational and hand therapy.

Our rehabilitation team works exclusively in the treatment of orthopaedic conditions.  Using evidence-based treatments, we work hard to restore full functionality.  Created specifically to meet your orthopaedic needs our facility includes:

  • Physical therapy
  • Occupational and hand therapy
  • Spine Center
  • Orthotic lab and orthopaedic bracing
  • Aquatic physical therapy
  • Medical nutrition
  • Massage therapy

Our therapy protocols are developed and implemented under the close consultation and supervision of our physicians.  We create a customized program to meet your specific needs.  To speak to one of specialists please call 540.347.218 or visit us @

Prevent Neck Pain at Work with Correct Ergonomics!


Prevent Neck Pain at Work with Correct Ergonomics!

It’s  important to look at workplace ergonomics as part of treatment and prevention of neck pain.  Most often we forget.  This Spine Health article explains what you can do to reduce painful neck pain.

When sitting at a desk and looking straight ahead:

  • Eyes should point directly at the top third of your computer screen.
  • Forearms should be approximately parallel with the floor when typing.
  • Elbows should be at the side.
  • Feet should be flat on the floor with the thighs parallel with the floor.
  • If you stand or perform driving tasks, make sure that one side of the body is not constantly rotated more than the other side, and that there is as much symmetry in repetitive tasks as possible.

If you are experiencing neck pain, Blue Ridge Orthopaedic and Spine Center can help.  Our team of board certified physicians as well as our physical therapy and rehabilitation department (including massage therapy) will diagnose your neck pain and develop a treatment plan that is right for you.

Call us today at (540) 347-9220 to schedule an appointment or simply for more information.



Got Pain? Let us Help!



Our physicians are Fellowship-Trained and Board Certified by the American Board of Medical Specialties in pain medicine.  We have the most advanced training and certifications available for pain medicine interventions and treatments.

Pain Management Services provided by Blue Ridge Orthopaedic and Spine Center

  • Manage chronic pain through prescription medicines or alternative practices including acupuncture and therapeutic massage.
  • A full range of spinal interventions including diagnostic and therapeutic interventions.
  • Suffering from knee pain or arthritis?  We offer a range of diagnostic and therapeutic joint injections.

You may be asking yourself  “What is Pain Management?”

Pain management is a branch of medicine that applies the latest in treatment methods to reduce or control pain.  Our physicians specialize in a variety of solutions including pharmacological, interventional and alternatives to reduce or control pain.

At Blue Ridge Orthopaedic and Spine Center, our pain management group offers a variety of options tailored to address all of our patients’ pain management needs.  We offer inpatient, outpatient, surgical and non-surgical services, as well as cutting-edge, minimally invasive pain management treatment for patients with acute or chronic pain.

No matter what you’re dealing with, our pain management group works closely with the surgeons and therapists at Blue Ridge Orthopaedic and Spine Center in a multidisciplinary approach to develop a  unique treatment plan that best suits each of our patient’s needs.  To schedule an appointment with the pain management specialists at Blue Ridge Orthopaedic and Spine Center please call (540) 347-9220.