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It’s March Madness! Prepare Yourself!

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Do you play hard?  These injuries are the most common injuries in basketball.

  • Finger Jams – Finger joint pain and swelling from an impact injury which can lead to dislocation, fractures and ligament tears.
  • Hamstring Strains – Excessive stretch or tear of muscle fibers and other related tissues.  Pain can be moderate to extremely heavy in the back of the leg just over the knee.
  • Patella Tendonitis – Also known as jumper’s knee.  This injury is caused from overuse from repetitive overloading of the extensor mechanism of the knee.  Most commonly, pain is felt with an aching feeling in the anterior knee.  May lead to complete tendon tear which requires surgery.
  • Achilles Tendonitis – Inflammation and pain of the large tendon in the back of the ankle caused by overuse.
  • Shin Splints – Commonly found in athletes that run often.  This condition is characterized by pain in the lower part of the leg between the knee and the ankle.
  • Ankle Sprain – A partial or complete tearing of the ligaments in the ankle.

Here are a few tips from orthoinfo.aaos.org to help keep you safe!

  • Maintain you’re fitness.  Be sure you are in good physical condition at the start of basketball season.
  • Make it a part of your routine to warm up and stretch.  Research studies have shown that cold muscles are more prone to injury.
  • Hydrate.  Even small levels of dehydration can hurt you’re athletic performance.  Drink 24 ounces of non-caffeinated fluid 2 hours before exercise.
  • Use of proper equipment.  Shoes, ankle supports, knee and elbow pads, mouth guards, and safety glasses are all critical equipment tools to arm yourself with.
  • Ensure a safe environment.  Make sure courts are free of debris that can be hazardous when playing.
  • If you are injured make sure all signs of injury are gone before returning to play.
  • Prevent overuse injuries.  Limit the number of teams you play on in a season.  When playing on more than one team you are at risk for overuse injuries.

Blue Ridge Orthopaedic and Spine Center offers the most comprehensive care under one roof.  Whether you need to be seen for sprains, strains, or other serious sports injuries our team of specialists can help.

We will help you achieve your goals of getting back in the game!

Call us today at (540) 347-9220 to schedule an appointment with one of our specialists.

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