Blue Ridge

Treat your spine to some pampering this weekend!

It’s the weekend, time to relax, enjoy time with friends and family and indulge in good times. However, did you know that there are a few things that you can do that are pretty easy, massage therapy anyone, to take care of your spine at the same time? Just a little preventative care now, can make a big difference later.

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11 Ways to Indulge Your Spine

courtesy of Spine-Health.com

Taking care of your back before serious problems arise is easier than you think. We have 11 ideas to help you give your spine the special treatment it deserves.

Our spines are made for movement. Watch: Lumbar Spine Anatomy Video

Make exercise a daily ritual
Research has consistently shown that exercise is the key to maintaining a healthy spine, and it helps rehabilitate injured spines. Our spines are made for movement, and even a simple exercise program that focuses on stretching and strengthening the back, hamstring, and abdominals can go a long way toward distributing nutrients into the spinal discs and soft tissues, accelerating the healing process, and keeping the discs, muscles, ligaments, and joints healthy. For more information, visit our Exercise Health Center.

Believe in the mind body connection
Take time to engage in mindful-meditation every day. Studies have shown this to be an effective tool for fighting chronic back pain. While the mechanism of pain perception is still a fairly mysterious topic, being able to tap into the mind-body connection may help you cope with pain. See Mindful Meditation vs. Chronic Pain

Maintain good posture while sitting
The spine is naturally built to curve, but slouching in a chair for eight hours a day at work can lead to muscle tension and lower back pain, and leg pain (sciatica).

As the discs in the lumbar spine (lower back) are already loaded three times more while sitting than standing, why make things even more difficult? Be sure to have an ergonomically-friendly office chair setup and to get up and stretch every 30 minutes or so.

For more information on preventing bad posture from becoming a habit and incorporating the right posture while not only sitting but walking, driving, standing, and lifting, see these Guidelines to Improve Posture.

Choose shoes wisely
The benefits of walking for the spine are plentiful, including strengthening the muscles that keep the body upright, nourishing spinal structures with necessary nutrients, improving flexibility, and strengthening the bones.

While walking, it’s important to have a flexible, comfortable pair of shoes that also serves as a stable base for the spine to stay in alignment. Here are some Guidelines for Buying Walking Shoes

Relax with heat therapy
Naturally your neck and back may feel sore at the end of a long day. Applying heat therapy is a great way not only to soothe spinal discomfort but to kick back and relax prior to going to sleep.

Try heating pads, wraps, warm gel packs, hot water bottles, or a bath/shower to benefit from heat therapy. Learn How to Apply Heat Therapy

Sleep on a supportive mattress and pillow
In ideal circumstances, nearly a 1/3 of the day is spent sleeping, which also serves as a time for the spine to rest after a hard day’s work. Still, an insufficient mattress can make rest a stressful time on the spine, and lead to some patients complaining of a stiff neck or back ache in the morning.

While sleep comfort is a matter of personal preference, taking into consideration a mattress that allows for correct support and sleeping positions can go a long way towards avoiding pain in the back and neck (cervical spine). See Choosing the Best Mattress and Pillow Support and Comfort.

Choose your food wisely
Your diet can make or break your overall health, and it can have an especially big impact on your spine health. Try sticking mostly to whole foods-foods you would find in nature- like vegetables, fruits, dairy, meats, grains, and legumes. Eventually make it your goal to eliminate all processed foods, and to only indulge in unhealthy treats once or twice a week.

Focusing on foods that are high in calcium (for bone strength and mass) and other nutrients and vitamins can help prevent osteoporosis, osteoarthritis and other conditions in the future. Similarly, maintaining a proper weight can reduce pressure on the spine and minimize back pain. For more information, visit our health center on Nutrition, Diet and Weight Loss.

Go for a swim

swimmer

Water therapy is especially advantageous for the spine because of the support the water gives to bones and joints during exercise. Buoyancy provides both mild resistance and support, thus reducing the risk of injury or pain during certain exercises.

Cold water soothes joint inflammation, while hot water stimulates circulation for stiff muscles and healing for minor muscle sprains or strains. For more information, get immersed in the following Water Therapy Exercise Program.

Literally Treat Yourself to Massage Therapy
Studies show that massage therapy is a legitimate treatment for some back pain. Massages offer several benefits, including improving blood circulation for the recovery of sore muscles, restoring spinal range of motion, helping with insomnia, and upping endorphins – the body’s natural chemicals that make patients feel good. See Massage Therapy for Lower Back Pain.

Resolve to quit smoking
Quitting smoking reduces the likelihood of lower back pain, which is reportedly 300 percent more likely in smokers than non-smokers. Resolving to quit is difficult, but there are many products, support groups, and strategies that have worked for thousands of people.

According to one study, smoking leads to degenerative spinal disorders and back pain as a result of damaging the vascular structures of spinal discs and joints. See why quitting smoking is a must-do for the spine in the following video: Stop Smoking!

Lift Correctly

lifting boxes
Improperly lifting heavy items can put the lower back muscles in abnormal positions that can produce painful muscle strains, and even cause the spinal joints to lock and the spinal discs to rupture.

Correct lifting is more than involving the knees, and should incorporate keeping the chest forward and the weight close to the body, and leading with the hips rather than the shoulders. Do you practice the right lifting techniques?

With all these suggestions in mind, what better day than today to start getting active and making these changes!

 

BRO-Logo-colorBlue Ridge Orthopaedic & Spine Center has on-site state-of-the-art technology to diagnosis and treat orthopaedic conditions. For your convenience, both of our offices are equipped with in-office radiology departments. Not only does this facilitate rapid diagnosis but it is also convenient for patients who may be experiencing pain or disability at the time of their visit. To schedule an appointment with one of our board-certified and fellowship trained physicians, call our Warrenton  office at 540-347-9220 or our Gainesville office at 703-743-2814.

Exercise benefits more than just the waistline

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In this article published by Stephen H. Hochschuler, MD on Spine-Health.com, the importance of exercise and fitness on your back is discussed. Keeping strong and active, keeps the muscle from becoming stiff, which can lead to more pain. However, make sure before you do ANY activity, especially after surgery or an injury, be sure to consult with your doctor to make sure it’s safe.

Exercise and Fitness to Help Your Back

A common (and harmful) misconception is that exercise should be avoided when a patient is experiencing back pain. Understandably, many patients are reluctant to exercise out of the fear that any exercises or stretching will aggravate their existing back pain. This may make them rely too heavily on medical treatments and underemphasize the importance of exercise for healing and long term back pain relief.

For most back problems, exercise and movement are the natural stimuli for the healing process. Controlled, gradual and progressive exercise, rather than inactivity and bed rest, most often provides the best long-term solution for reducing back pain and preventing (or lessening) future episodes of pain.

Most experts recommend no more than one or two days rest at the onset of most episodes of back pain. Prolonged inactivity can actually increase back pain as the back becomes stiff, weak, and deconditioned. As the pain increases, many patients reduce their activity and exercise levels, resulting in even more back pain and aggravating the cycle of inactivity and back pain recurrence.

Exercise plays the dual role of both treating back pain and helping prevent future episodes of pain.

  • By nourishing and repairing spinal structures, exercise helps alleviate existing back problems.
  • Movement and exercise keep the anatomy of the back healthy, flexible and strong in order to reduce the chances of further injury and back pain.

It is always advisable for patients to first consult with a health professional before beginning any exercise or fitness program. Working with a physician or experienced spine specialist will ensure that patients’ activities are safe for their back and for their overall health. With back pain, it’s particularly important to get an accurate diagnosis for the cause of the patient’s pain from a physician or chiropractor in order to rule out possible types of back pain that may be aggravated by exercise (such as spinal instability).

How Exercise Helps the Back
Engaging in exercise and fitness activities helps keep the back healthy by allowing discs to exchange fluids which is how the disc receives its nutrition. A healthy disc will swell with water and squeeze it out, similar to the action of a sponge. This sponge action distributes nutrients to the disc.

In addition, fluid exchange helps to reduce the swelling in the other soft tissues that naturally occurs surrounding injured discs. When there is a lack of exercise, swelling increases and discs become malnourished and degenerated.

Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible. Improved mobility through back exercise helps to prevent the connective fibers from tearing under stress, which in turn prevents injury and back pain.

Another important effect of exercise is that it stretches, strengthens, and repairs muscles that help to support the back. The back and abdominal muscles act as an internal corset supporting the vertebrae discs, facet joints, and ligaments. When back and abdominal muscles are weak they cannot support the back properly. Back strengthening exercises help to strengthen these supporting muscles in order to prevent straining soft tissues (e.g. muscles, ligaments, and tendons) and provide sufficient support for the structures in the spine.

Additionally, stretching is good for the back. For example, stretching hamstring muscles helps to relieve stress on the low back. Another benefit of back exercise is that the motion helps lubricate the facet joints, which are synovial joints that require appropriate motion.

Integrating Exercise with Medical Treatment

Exercise and fitness are necessary for healing existing back problems, recovering from back surgery, and especially for keeping the back healthy to help prevent (or at least lessen) future episodes of back pain.

Ideally, an exercise and fitness program should be integrated during most phases of treatment for pain relief and to improve the overall health of patients. If the pain is severe, however, patients may first need to be treated for the pain prior to starting a back exercise program.

Specific Exercise Strategies

The following guidelines and insights are designed to help patients plan and follow through with a safe and effective exercise program to condition the back. The key goals of engaging in exercise and fitness activities are to aid the healing process for an injured back and alleviate existing back pain while helping to prevent (or at least minimize) future problems.

  • Find the right type of professional to help with the exercise and fitness program. Patients should always consult with a physician prior to beginning any exercise or fitness program. A healthcare professional can assist with the development of an appropriate list ofback exercises and activities in which to engage or avoid. Health professionals such as physical therapists, chiropractors, and physical medicine and rehabilitation physicians (physiatrists) often have specific training and expertise with exercise and fitness programs for pain relief. It’s particularly important to see a health professional with expertise in spinal conditions and back pain, as different back conditions often require very different exercise programs.

See How a Physical Therapist Can Help with Exercise

  • Expect some initial discomfort when beginning a new exercise and fitness program. However, start slowly, because the results of back exercise, such as soreness, may not be felt for 24 to 48 hours after the exercise session. Beginning an exercise program after an episode of back pain will likely cause some increase in pain in the beginning. However, the back pain experienced during exercise should be “good pain.” This pain is to be expected as a natural part of increasing activity and stretching tissues that have become stiff and deconditioned.
  • Set a careful pace when starting to exercise. When returning to activity after an episode of pain or following surgery, ease into back exercise and physical activity. Be careful not to overwork or strain muscles that may have become deconditioned after a period of inactivity. Taking into account that there may be some initial discomfort, a cautious approach to back exercise can help keep back pain under control and prevent a flare-up.

Include a combination of stretching, strengthening, and low-impact aerobic conditioning exercise. Utilizing these three components of exercise will help heal existing problems, avoid injury and prevent future problems. Muscles will become strengthened and more flexible, repairing strained muscles that cause back pain. Low-impact aerobic conditioning helps to stretch and strengthen the back as well as the abdominals and hamstrings, two muscles that help to support the back.

Engage in gentle forms of exercise, such as water therapy or walking. For patients experiencing higher levels of back pain, exercise may be more comfortable in the water than on land. Water therapy provides the therapeutic effect of relieving pain and also can help prepare the body for more extensive exercise. Another form of gentle physical activity is exercise walking, a good option for patients in less pain who are ready to move onto more intensive exercises on land.

Consider alternative forms of exercise, such as Pilates, yoga, or Tai Chi. Pilates, yoga, and Tai Chi provide gentle strengthening and stretching exercise that can help alleviate present back pain. They help improve overall fitness and posture, which in turn prevents future episodes of back pain. Other benefits of alternative therapies like Pilates, yoga, and Tai Chi are stress relief and relaxation, which can also assist with back pain relief.

  • Know when to reassess the exercise and fitness program. If back pain during exercise becomes severe, it is important to redesign the back exercise program with the help of a professional. The individual patient is the best judge of whether the pain during exercise is normal discomfort or if the level of pain is signaling that the patient should discontinue the specific exercise.
  • Build a motivating support system during the course of the exercise program. Friends and family may often encourage patients to rest and avoid physical activity because of the common misconception that exercise causes back pain. However, the opposite is true when patients perform the appropriate back exercises. The patient may need to educate others about the importance of back exercise and fitness for back pain relief. Telling friends and family about plans to increase start exercising and asking for their encouragement may help the program’s success.
  • Keep a written record of progress made during the exercise and fitness program. Tracking progress is useful for the patient as well as for health professionals who are helping with the exercise program. Records could include a list of the specific back exercises performed, number of sets and repetitions, duration of exercise, and pain and sensations experienced during exercise. This helps both the patient and the exercise professional track progress toward fitness goals and ensures that information is accurately communicated among different professionals and to the patient. Monitoring progress may also help keep the patient motivated to continue with the exercise and fitness program.
  • Many people will experience some kind of lower back pain at some point in their lives. An ounce of prevention by doing a few simple exercises daily to keep the back nice and healthy will go a long way to alleviate lower back pain problems. Learn why exercise is so important for a pain-free, healthy back in this video.

 Article courtesy of Spine-Health.com and Stephen H. Hochschuler, MD

 

BRO-Logo-colorBlue Ridge Orthopaedic & Spine Center has on-site state-of-the-art technology to diagnosis and treat orthopaedic conditions. For your convenience, both of our offices are equipped with in-office radiology departments. Not only does this facilitate rapid diagnosis but it is also convenient for patients who may be experiencing pain or disability at the time of their visit. To schedule an appointment with one of our board-certified and fellowship trained physicians, call our Warrenton  office at 540.347.9220 or our Gainesville office at 703.743.2814. Or Click here to make an appointment.

 

Acupuncture offers a drug-free approach to pain relief.

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What is Acupuncture?

Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called chi (say “chee”), flows through and around your body along pathways called meridians.

Acupuncturists believe that illness occurs when something blocks or unbalances your chi. Acupuncture is a way to unblock or influence chi and help it flow back into balance. It is done by putting very thin needles into your skin, at certain points, on your body. This influences the energy flow. Sometimes heat, pressure, or mild electrical current is used along with needles.

What happens during acupuncture?

Your acupuncture provider will give you an exam and ask questions about your pain and how well you are functioning. He or she will also ask about your overall health.

Then your provider will look for the places (called points) on your body to access the chi that is blocked or not flowing right. Each of the points relates to certain health problems or body functions.

Your provider will look for landmarks on your body—using certain muscles or bones, for example—to find the points so that he or she can place the needles.

After the provider finds the points, he or she will quickly tap very thin needles into your skin. He or she will probably place several needles. Some may be placed deeper than others, depending on what the provider believes is needed to restore the flow of chi.

Every provider is different, but in most cases treatment lasts for 15 minutes to an hour. You may have several visits to complete your treatment. Some people have ongoing visits.

What does it feel like?

You may feel slight pressure when a needle goes in. Most people find that it doesn’t hurt. The area may tingle, feel numb, itch, or be a little sore. Providers believe that this is a sign that the energy flow, or chi, has been accessed.

After the needle is placed, your provider may roll the needle slightly back and forth. Or he or she may use heat or electrical current on the needle.

What is acupuncture used for?

People use acupuncture to relieve pain and treat certain health conditions. You can use it by itself or as part of a treatment program. Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to pregnancy, chemotherapy, and postsurgery pain.  Acupuncture also may be useful for:

  • Stroke rehabilitation, which involves relearning skills that a person lost because of brain damage from a stroke.
  • Headache. A study shows that adding acupuncture to standard treatment leads to significant, long-lasting relief from chronic headaches, especially migraines.
  • Menstrual cramps.
  • Tennis elbow.
  • Fibromyalgia, or widespread pain and tenderness of muscle and soft tissue.
  • Myofascial pain, caused by spasm in the muscles.
  • Osteoarthritis, or the breakdown of the tissue (cartilage) that protects and cushions joints. A study found that acupuncture can reduce knee pain and increase movement of the knee in people with osteoarthritis.
  • Low back pain. For people who have low back pain, acupuncture may help decrease pain and increase activity. Some studies show that acupuncture reduced pain and disability related to back problems more than usual treatment. Another summary of several studies showed that acupuncture reduced pain and increased the ability to be active, but not any more than other treatments.
  • Carpal tunnel syndrome, or pressure on a nerve in the wrist that results in tingling, numbness, weakness, or pain of the fingers and hand.
  • Asthma, or inflammation in the tubes that carry air to the lungs, resulting in periodic episodes of difficulty breathing, wheezing, chest tightness, and coughing.
  • Drug addiction. Acupuncture may help reduce symptoms of withdrawal after a person stops taking a drug he or she is addicted to. It may also help prevent a relapse. More studies are needed to learn about the benefits of acupuncture.
  • Dental pain
  • Labor pain

Is Acupuncture safe?

In general, acupuncture is safe when done by a certified provider. A state license ensures that the provider has a certain level of training and follows certain guidelines. But there are still a few states where acupuncture is not licensed.

In very rare cases, problems may occur after acupuncture. You could get an infection, especially if the needles aren’t sterile. But licensed providers throw away their needles after one use. Make sure your provider uses a new pack of sterile needles every time.

Talk with your doctor if you have other questions about the safety of acupuncture.

Always tell your doctor if you are using a treatment like acupuncture.

Choosing an acupuncturist

Check to see if your state licenses providers. Many providers also may have a certificate from the National Certification Commission for Acupuncture and Oriental Medicine. This is a non-profit group that promotes standards in acupuncture and Oriental medicine. Ask your doctor and friends for recommendations.

 You also may want to pick a provider who:

  • Will work on a treatment plan with you, your doctor, and other health professionals
  • Clearly explains what he or she is doing during treatment
  • Explains how often you may need treatment and how much it will cost

 

BRO-Logo-colorBlue Ridge Orthopaedic & Spine Center has on-site state-of-the-art technology to diagnosis and treat orthopaedic conditions. For your convenience, both of our offices are equipped with in-office radiology departments. Not only does this facilitate rapid diagnosis but it is also convenient for patients who may be experiencing pain or disability at the time of their visit. To schedule an appointment with one of our board-certified and fellowship trained physicians, call our Warrenton  office at (540-347-9220) or our Gainesville office at (703-743-2814). Or Click here to make an appointment.

 

Osteoarthritis causes and treatments

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OSTEOARTHRITIS


Osteoarthritis is the most common form of arthritis, affecting millions of people around the world. Often called wear-and-tear arthritis, osteoarthritis occurs when the protective cartilage on the ends of your bones wears down over time.

While osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, neck, lower back, knees and hips.

Osteoarthritis gradually worsens with time, and no cure exists. But osteoarthritis treatments can slow the progression of the disease, relieve pain and improve joint function.

Symptoms

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

  • Pain. Your joint may hurt during or after movement.
  • Tenderness. Your joint may feel tender when you apply light pressure to it.
  • Stiffness. Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.
  • Loss of flexibility. You may not be able to move your joint through its full range of motion.
  • Grating sensation. You may hear or feel a grating sensation when you use the joint.
  • Bone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint.

When to see a doctor

If you have joint pain or stiffness that lasts for more than a few weeks, make an appointment with your doctor.

Causes

Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints deteriorates over time. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone.

Risk factors

Factors that increase your risk of osteoarthritis include:

  • Older age. The risk of osteoarthritis increases with age.
  • Sex. Women are more likely to develop osteoarthritis, though it isn’t clear why.
  • Bone deformities. Some people are born with malformed joints or defective cartilage, which can increase the risk of osteoarthritis.
  • Joint injuries. Injuries, such as those that occur when playing sports or from an accident, may increase the risk of osteoarthritis.
  • Obesity. Carrying more body weight puts added stress on your weight-bearing joints, such as your knees.
  • Certain occupations. If your job includes tasks that place repetitive stress on a particular joint, that joint may eventually develop osteoarthritis.
  • Other diseases. Having diabetes, underactive thyroid, gout or Paget’s disease of bone can increase your risk of developing osteoarthritis.

 

Complications

Osteoarthritis is a degenerative disease that worsens over time. Joint pain and stiffness may become severe enough to make daily tasks difficult. Some people are no longer able to work. When joint pain is this severe, doctors may suggest joint replacement surgery.

 

Preparing for your appointment

While you may initially bring your concerns to your family doctor, he or she may refer you to a doctor who specializes in joint disorders (rheumatologist) or orthopedic surgery.

What you can do

You may want to write a list that includes:

  • Detailed descriptions of your symptoms
  • Information about medical problems you’ve had
  • Information about the medical problems of your parents or siblings
  • All the medications and dietary supplements you take
  • Questions you want to ask the doctor

What to expect from your doctor

Your doctor may ask some of the following questions:

  • When did your joint pain begin?
  • Is the pain continuous, or does it come and go?
  • Do any particular activities make the pain better or worse?
  • Have you ever injured this joint?

Tests and diagnosis

During the physical exam, your doctor will closely examine your affected joint, checking for tenderness, swelling or redness. He or she will also check the joint’s range of motion. Your doctor may also recommend imaging and lab tests.

Imaging tests

Pictures of the affected joint can be obtained during imaging tests. Examples include:

  • X-rays. Cartilage doesn’t show up on X-ray images, but the loss of cartilage is revealed by a narrowing of the space between the bones in your joint. An X-ray may also show bone spurs around a joint. Many people have X-ray evidence of osteoarthritis before they experience any symptoms.
  • Magnetic resonance imaging (MRI). MRI uses radio waves and a strong magnetic field to produce detailed images of bone and soft tissues, including cartilage. This can be helpful in determining what exactly is causing your pain.

Lab tests

Analyzing your blood or joint fluid can help pinpoint the diagnosis.

  • Blood tests. Blood tests may help rule out other causes of joint pain, such as rheumatoid arthritis.
  • Joint fluid analysis. Your doctor may use a needle to draw fluid out of the affected joint. Examining and testing the fluid from your joint can determine if there’s inflammation and if your pain is caused by gout or an infection.

Treatments and drugs

There’s no known cure for osteoarthritis, but treatments can help to reduce pain and maintain joint movement.

Medications

Osteoarthritis symptoms can be relieved by a variety of medications, including:

  • Acetaminophen. Acetaminophen (Tylenol, others) can relieve pain, but it doesn’t reduce inflammation. It has been shown to be effective for people with osteoarthritis who have mild to moderate pain. Taking more than the recommended dosage of acetaminophen can cause liver damage.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs may reduce inflammation and relieve pain. Over-the-counter NSAIDs include ibuprofen (Advil, Motrin, others) and naproxen (Aleve, others). Stronger NSAIDs are available by prescription. NSAIDs can cause stomach upset, ringing in your ears, cardiovascular problems, bleeding problems, and liver and kidney damage. Older people have the highest risk of complications.
  • Narcotics. These types of prescription medication typically contain ingredients similar to codeine and may provide relief from more severe osteoarthritis pain. These stronger medications carry a risk of dependence, though that risk is thought to be small in people who have severe pain. Side effects may include nausea, constipation and sleepiness.

Therapy

A combination approach to treatment often works best. Your doctor may suggest:

  • Physical therapy. A physical therapist can work with you to create an individualized exercise regimen that will strengthen the muscles around your joint, increase the range of motion in your joint and reduce your pain.
  • Occupational therapy. An occupational therapist can help you discover ways to do everyday tasks or do your job without putting extra stress on your already painful joint. For instance, a toothbrush with a large grip could make brushing your teeth easier if you have finger osteoarthritis. A bench in your shower could help relieve the pain of standing if you have knee osteoarthritis.
  • Braces or shoe inserts. Consider trying splints, braces, shoe inserts or other medical devices that can help reduce your pain. These devices can immobilize or support your joint to help you keep pressure off it.
  • A chronic pain class. The Arthritis Foundation and some medical centers have classes for people with osteoarthritis and chronic pain. Ask your doctor about classes in your area or check with the Arthritis Foundation. These classes teach skills that help you manage your osteoarthritis pain. And you’ll meet other people with osteoarthritis and learn their tips and tricks for reducing and coping with joint pain.

Surgical and other procedures

If conservative treatments don’t help, you may want to consider procedures such as:

  • Cortisone shots. Injections of corticosteroid medications may relieve pain in your joint. During this procedure your doctor numbs the area around your joint, then places a needle into the space within your joint and injects medication. The number of cortisone shots you can receive each year is limited, because the medication can worsen joint damage over time.
  • Lubrication injections. Injections of hyaluronic acid derivatives (Hyalgan, Synvisc) may offer pain relief by providing some cushioning in your knee. These agents are similar to a component normally found in your joint fluid.
  • Realigning bones. During a surgical procedure called an osteotomy, the surgeon cuts across the bone either above or below the knee to realign the leg. Osteotomy can reduce knee pain by shifting your body weight away from the worn-out part of your knee.
  • Joint replacement. In joint replacement surgery (arthroplasty), your surgeon removes your damaged joint surfaces and replaces them with plastic and metal devices called prostheses. The hip and knee joints are the most commonly replaced joints. Surgical risks include infections and blood clots. Artificial joints can wear out or come loose and may need to eventually be replaced.

Lifestyle and home remedies

Lifestyle changes and home treatments also can help reduce osteoarthritis symptoms. You might want to try some of the following tips:

  • Rest. If you’re experiencing pain or inflammation in your joint, rest it for 12 to 24 hours. Find activities that don’t require you to use your joint repetitively.
  • Exercise. Exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Stick to gentle exercises, such as walking, biking or swimming. If you feel new joint pain, stop. New pain that lasts for hours after you exercise probably means you’ve overdone it.
  • Lose weight. Being overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain. Talk to your doctor about healthy ways to lose weight. Most people combine changes in their diet with increased exercise.
  • Use heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves stiffness, and cold can relieve muscle spasms and pain.
  • Apply over-the-counter pain creams. Creams and gels available at drugstores may provide temporary relief from osteoarthritis pain. Some creams numb the pain by creating a hot or cool sensation. Other creams contain medications, such as aspirin-like compounds, that are absorbed into your skin. Pain creams work best on joints that are close to the surface of your skin, such as your knees and fingers.
  • Use assistive devices. Assistive devices can make it easier to go about your day without stressing your painful joint. A cane may take weight off your knee or hip as you walk. Carry the cane in the hand opposite the leg that hurts. Gripping and grabbing tools may make it easier to work in the kitchen if you have osteoarthritis in your fingers. Your doctor or occupational therapist may have ideas about what sorts of assistive devices may be helpful to you. Catalogs and medical supply stores also may be places to look for ideas.

Alternative medicine

People who aren’t helped by medications for osteoarthritis pain sometimes turn to complementary and alternative medicine practices for relief. Common treatments that have shown some promise for osteoarthritis include:

  • Acupuncture. Some studies indicate that acupuncture can relieve pain and improve function in people who have knee osteoarthritis. During acupuncture, hair-thin needles are inserted into your skin at precise spots on your body. Risks include infection, bruising and some pain where needles are inserted into your skin.
  • Glucosamine and chondroitin. Studies have been mixed on these nutritional supplements. A few have found benefits for people with osteoarthritis, while most indicate that these supplements work no better than placebo. Don’t use glucosamine if you’re allergic to shellfish. Glucosamine and chondroitin may interact with blood thinners such as warfarin (Coumadin) and cause bleeding problems.
  • Tai chi and yoga. These movement therapies involve gentle exercises and stretches combined with deep breathing. Many people use these therapies to reduce stress in their lives, though small studies have found that tai chi and yoga may reduce osteoarthritis pain. When led by a knowledgeable instructor, these therapies are safe. Avoid moves that cause pain in your joints.

Coping and support

Medications and other treatments are key to managing pain and disability, but another major component to treatment is your own outlook on life. Your ability to cope despite pain and disability caused by osteoarthritis often determines how much of an impact osteoarthritis will have on your everyday life. Talk to your doctor if you’re feeling frustrated. He or she may have ideas about how to cope or refer you to someone who can help.

Content courtesy of the Mayo Clinic Staff at the Mayo Clinic:
http://www.mayoclinic.org/diseases-conditions/osteoarthritis/basics/definition/con-20014749

BRO-Logo-color      joint-right

Blue Ridge Orthopaedic & Spine Center has on-site state-of-the-art technology to diagnosis and treat orthopaedic conditions. For your convenience, both of our offices are equipped with in-office radiology departments. Not only does this facilitate rapid diagnosis but it is also convenient for patients who may be experiencing pain or disability at the time of their visit. To schedule an appointment with one of our board-certified and fellowship trained physicians, call our Warrenton  office at (540-347-9220) or our Gainesville office at (703-743-2814). Or Click here to make an appointment.

 

56 Things to Do While Recovering from Surgery

This weekend is looking to be stellar, weather-wise, and if you can get outside and enjoy it, please do! However, if you’re recovering from back surgery, getting around might be a bit tough, so here are 56 things to do to help you pass the time, courtesy of spine-health.com. Remember though, staying sedentary for too long can have negative effects on everyone, especially those recovering, so unless instructed by a doctor to stay in bed, please make sure to get up and move around a bit.

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Pure entertainment

  1. Discover new music from the Internet: Fill up your iPod from iTunes, or join Spotify and Pandora to discover thousands of new tunes.
  2. Search Spine-health.com for articles relating to your condition.
  1. Sharpen your thinking skills with online games from luminosity.com. You can sign up for the free version to see if you like it.
  2. Read a great classic: To Kill a Mocking Bird, A Catcher in the Rye, The Grapes of Wrath, The Old Man and the Sea, The Great Gatsby, The Call of the Wild, or War and Peace. Invest in a tablet reader such as a Nook, an eReader, or a Kindle to have instant access to almost any book in the world. If you have a smart phone or tablet, download the Kindle or iBooks app. Be sure to check Bookbub.com for free or discounted ebooks.
  3. Listen to books on CD or your iPod. Sometimes it’s easier to listen to a book than to read.
  4. Ask your kids to read to you.
  5. Play classic board games with your kids like Monopoly, Chess,Scrabble or Uno.
  6. Subscribe to Netflix, Amazon Videos, or Hulu to watch a season of a TV series that you had always wanted to see. Game of Thrones is an R-rated epic, Breaking Bad is intense and addicting, Chicago Fire is a drama with a fierce following. Or watch an older series, like 24Cheersor The Dick Van Dyke Show.
  7. Do crossword puzzles. Or try a numbers version of crosswords like Sudoku or kakuro puzzles. You can find free kakuro puzzles atKakuro.com and free Sodoku puzzles at Livewire Puzzles.
  8. Play the guitar (or learn to), or ask someone to play an instrument or sing for you.
  9. Watch old movies. These are great if you are feeling fuzzy from the pain medications . The classic old movies are slow-moving, so it’s easy to follow the plot. The library is a good source for free or very inexpensive rentals.
  10. Enjoy Xbox or Nintendo, Gameboy, Sony PSP, or any handheld electronic games. Try some of the new games on your smart phone or tablet. Download the Touch Arcade App to keep up to date with the hottest new games.
  11. Try Simon, a classic memory test game. It’s not too difficult, so it’s good if the pain medications are affecting your concentration. You can get a small version of it from Amazon.com.
  12. Get wrapped up in a long, complicated novel series. Here’s a great listto get you started.
  13. If you prefer, read the original magical book series, The Chronicles of Narnia by C.S. Lewis.
  14. Give yourself a manicure or a facial, or look through magazines to find a new hair style you’d like to try.
  15. Open up a Pinterest account and start pinning away. Pinterest allows you to create collections of your favorite ideas on different boards. VisitSpine-health’s boards while you’re at it.
  16. Read the entire New York Times – that will take at least a half a day!

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Emotional care

  1. Sit out on your deck or porch for awhile each day and get some fresh air and sunshine. The Vitamin D from the sun will help get your endorphins flowing.
  2. Get free therapy online and make friends with other people who are in similar situations on theSpine-health.com Discussion Forum: “…finding this site and spending time here was a great help during recuperation – both in regard to having something to do but also for learning and understanding about our surgeries and recovery, and also being able to help and assist others here – that’s why I am still active here 7 months after surgery.”
  3. Start a blog: an online diary that allows you to chronicle your recovery and automatically notifies your network of friends and family each time you update it. WordPress.com offers free blog sites.
  4. E-mail a loved one who is having difficulty empathizing with your condition and invite him or her to view the Message Board so they can see what you and others in your condition have to go through.
  5. Connect with an old friend with whom you’ve lost touch. Try sending a card or letter to him or her via old fashioned mail. Or find your friend on Facebook and reconnect.
  6. Learn to meditate and practice, practice, practice. Meditation is great for reducing stress and producing an overall feeling of calm and well-being, all of which contributes to healing.
  7. Start to plan your rehabilitation by visiting Spine-health’s wellnesssections. Pick out exercises you think you’d like to try, and spend time mapping out your exercise plan.

Productive time

  1. Take this time to put all those old pictures in an album, or to turn your digital prints into real photos. Consider learning how to scrapbook or create online photo albums of all your digital prints with Shutterfly.com, Snapfish.com, or any other online photo service.
  2. Research and plan ahead for your next vacation.
  3. Become an expert on a specific subject: rent documentaries, read books, and use Google Scholar to do free online research on a certain subject. Ancient Greece? Bird watching? History of golf? Research and learn all about whatever interests you.
  4. Sort out the pile of mail, bills, catalogs etc.,that has been piling up on kitchen counter since before your surgery.
  5. Put your financials online with Quickbooks or a similar financial management program.
  6. Make some gifts the old fashioned way. Knit or crochet a baby blanket for someone who’s expecting a baby soon, needlepoint something to decorate the baby’s nursery, or make advance holiday gifts.
  7. Learn the almost-lost art of lace making.
  8. Learn to write left handed (or right handed, if you’re a lefty) to exercise a new part of your brain.
  9. Inventory all the stuff you want to get rid of around the house and garage, and sell it on eBay or Craigslist.
  10. Get started on that novel you’ve always wanted to write.
  11. Make a Honey-do (or handyman) list for all those odd jobs that need to get done around the house.
  12. Help build the online encyclopedia Wikipedia by editing or starting any topic where you have expertise.
  13. Learn origami and create beautiful origami gift boxes or figures.
  1. Learn calligraphy and make your handwritten notes gorgeous! This is especially valuable if you have horrible handwriting like mine…
  2. Create a list of recipes that are easy to prepare that you can make once you’re up and around but still recovering. Keep track of them online with Pinterest.
  3. Learn a new language using Rosetta Stone. Many libraries carry the Rosetta Stone program. Or, learn sign language.
  4. Research the health professionals you plan to see once you are ready to leave your home:massage therapists, physical therapists, personal trainers, etc.
  1. Order personalized stationery or address stamps or stickers. Or, if you send out an annual card, get to work designing it and updating your address list.

Feeling better by doing good

  1. Every day write a short thank you (or love note) to the person who is caring for you and put it in the same place for them to find each day.
  2. Write thank you notes to everyone in the hospital who was helpful to you. Go on the hospital’s social media sites and comment on the positive experiences you had.
  3. Help a homeless animal find a home by sharing their stories and pictures from rescue groups on Facebook. Start here.
  4. Pray in your own way. Research new prayers and devotionals.
  5. Read online verses from the Bible about healing and related topics.
  6. E-mail thank you notes to all the websites you found especially helpful (hint, hint!)…it makes all the hard work worth it! Contact us.
  7. Anytime you reach out to help someone else in need, you will feel less lonely and less depressed. Volunteer with an organization that allows you to call and talk to people who are lonely, such as people in nursing homes or people confined to their house.
  1. If you don’t yet have a cause that you’re passionate about, research one online (start here) and make a plan to start donating your time and energy to something you care about once you can get around.
  2. Be an excellent host or hostess. Send out invitations to your friends and family, schedule visits, greet your visitors enthusiastically even when you’re in pain, and encourage them to talk about themselves and their lives. It will go a long way to help take your mind off your situation, and will make it a pleasant visit all around.

Getting mobile again

  1. If you can’t walk much yet, have someone drive you to Wal-Mart or Target and ride one of the scooters.
  2. Schedule appointments with the professionals you researched from #42. Put the appointments in your calendar, and mentally prepare for them.
  3. Just walk, walk, walk. Try to gradually work up to 10,000 steps a day.
  • See Exercise Walking for Better Back Health
  • Get comfortable shoes for walking that are easy to get on and off. Crocs are a favorite – they’re lightweight, slip on so you don’t have to bend over to get them on or off, and have some traction to help avoid slipping.
  • Walk on a treadmill and set a progressive goal (e.g. go for 2 minutes longer each day) that is OK’d by your doctor. Chart your progress each day so you have a visual confirmation of how far you’ve come!
  1. Sign up for a water therapy - it’s very gentle on your back, as the water supports you while you exercise and prevents any jarring motion.

Of course, check with your doctor first before doing any of the above. Many of these ideas do require a laptop and Internet access. If you don’t have a laptop, you can buy an inexpensive one (starting at $600) or try to borrow one from a friend or family member. Wireless Internet access is a good idea so you can access the Internet from your bed, a recliner, or wherever you’re most comfortable. Courtesy of spine-health.com.

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Blue Ridge Orthopaedic & Spine Center has on-site state-of-the-art technology to diagnosis and treat orthopaedic conditions.  For your convenience, both our Warrenton and Gainesville offices are equipped with in-office radiology departments.  Not only does this facilitate rapid diagnosis but it’s also convenient for patients who may be experiencing pain or disability at the time of their visit.

To schedule an appointment with one of our board-certified/ fellowship trained physicians, call our Warrenton office at 540.347.9220, or our
Gainesville office at 703.743.2814, or, click here to make an appointment.  Don’t forget to visit us at www.broava.com for a complete list of all comprehensive musculoskeletal services offered at Blue Ridge Orthopaedic & Spine Center.

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